Nov 15, 2024 | Addiction Recovery, Relapse Prevention, Sobriety, Substance Abuse
10 Ways Exercise Can Help You Stay Sober Introduction How Exercise Can Support Your Sobriety Exercise is more than just a tool for physical fitness; it’s a vital component in the journey toward addiction recovery. Engaging in regular physical activity can...
Nov 5, 2024 | Addiction Recovery, Dual Diagnosis, Holidays in Recovery, Sobriety
5 Ways to Combat Winter Blues and Stay on Track with Recovery Introduction During the winter months, many people experience a dip in mood known as the winter blues. This feeling is more than just a case of the post-holiday slump; it’s closely linked to Seasonal...
Oct 11, 2024 | Uncategorized, Suicidal Thoughts, WIthdrawal
Dealing with Suicidal Thoughts During Substance Withdrawal: Finding Hope Introduction Going through substance withdrawal can be really tough, and it’s common to have suicidal thoughts during this time. In this blog, we’ll explore how substance use...
Sep 27, 2024 | Nightmares, Alcohol Addiction, Managing Sleep, Sleep Disorder, Substance Abuse
Introduction Have you ever woken up in a cold sweat after a night out, haunted by vivid and disturbing dreams? You’re not alone. Nightmares after drinking are surprisingly common and many people experience them. Understanding the connection between alcohol and...
Sep 10, 2024 | Dual Diagnosis, co-occurring disorders, Mental Health
Introduction Dual diagnosis refers to the co-occurrence of a mental health disorder and a substance use disorder (SUD) in an individual. This intersection can complicate both conditions, making treatment and recovery more challenging. Understanding the connection...
